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    Foxcreek with the Bike Club (AJBW)

    September 6th, 2011

    A lot cooler and an earlier sunset.

    Ride details from the Garmin

    Workout:

    • Type: Cycle
    • Date: 09/06/2011
    • Time: 18:30:00
    • Total Time: 1:39:02.00
    • Average Heart rate: 133
    • Max Heart rate: 148
    • Calories: 1019
    • Distance: 22.9 miles
    • Average Speed: 13.87 mph
    • Max Speed: 39.5 mph
    • Ascent: 1,550 ft
    • Descent: 1,554 ft

    Easy Spin on the Canal

    September 5th, 2011

    Easy spin on the MTB on the canal.

    Ride details from the Garmin

    Workout:

    • Type: Cycle
    • Date: 09/05/2011
    • Time: 10:00:00
    • Total Time: 1:08:32.00
    • Calories: 706
    • Distance: 13.78 miles
    • Average Speed: 12.06 mph
    • Max Speed: 24.2 mph
    • Ascent: 244 ft
    • Descent: 245 ft

    Chest and Arms

    September 1st, 2011

    Bench press and preacher curls.  Abs as well.

    Workout:

    • Type: Strength Training
    • Date: 09/01/2011
    • Time: 06:30:00
    • Total Time: 00:45:00.00
    • Calories: 326

    Some Hills on the Parkway

    August 30th, 2011

    Climb on the way out, cruise on the way back. Felt good on this day.

    Workout:

    • Type: Cycle
    • Date: 08/30/2011
    • Time: 18:30:00
    • Total Time: 1:25:00.00
    • Calories: 875
    • Distance: 19 miles
    • Average Speed: 13.41 mph
    • Max Speed: 35 mph

    Chest and Arms

    August 29th, 2011

    Chest and arms on the bench.

    Workout:

    • Type: Strength Training
    • Date: 08/29/2011
    • Time: 06:30:00
    • Total Time: 00:45:00.00
    • Calories: 326

    Clarks Hill to Cobbham and Return

    August 27th, 2011

    Another ride with Mike and Eric. I turned around shortly after mile 18 so those two could put the hammer down. Nice weather and a respectable pace nonetheless.

    Hey, how you guys been?

    Ride details from the Garmin

    Workout:

    • Type: Cycle
    • Date: 08/27/2011
    • Time: 07:00:00
    • Total Time: 2:03:17.00
    • Average Heart rate: 137
    • Max Heart rate: 158
    • Calories: 1905
    • Distance: 37.51 miles
    • Average Speed: 18.26 mph
    • Max Speed: 32.2 mph
    • Ascent: 1,037 ft
    • Descent: 1,030 ft

    AJBW Palmetto Parkway

    November 9th, 2010

    Been goofing off.  Actually I went to the Citadel for their homecoming festivities.  Enjoyed it but it was nice to be back in the saddle.

    Ride details from the Garmin

    Workout:

    • Type: Cycle
    • Date: 11/09/2010
    • Time: 18:30:00
    • Total Time: 1:17:33.00
    • Calories: 1007
    • Distance: 18.71 miles
    • Average Speed: 14.48 mph
    • Max Speed: 34.6 mph
    • Ascent: 1,089 ft
    • Descent: 1,093 ft

    AJBW Palmetto Parkway plus Courtney

    November 2nd, 2010
    Pretty much dark for the entire ride. Did the Parkway hill route and added Courtney.
    Quite a bit of climbing but good fun nonetheless.  Good ride.
    Ride details from the Garmin

    Workout:

    • Type: Cycle
    • Date: 11/02/2010
    • Time: 18:30:00
    • Total Time: 1:46:49.00
    • Calories: 1387
    • Distance: 25.63 miles
    • Average Speed: 14.4 mph
    • Max Speed: 37.5 mph
    • Ascent: 1,506 ft
    • Descent: 1,519 ft

    First Trail Ride on MTB

    October 31st, 2010

    Drove out to Bartram Trail and had a go at some trail riding.  It was a lot of fun but MUCH different than the road bike.  Enjoyed it.

    Workout:

    • Type: Cycle
    • Date: 10/31/2010
    • Time: 13:00:00
    • Total Time: 1:45:00.00
    • Calories: 545
    • Distance: 10 miles
    • Average Speed: 5.71 mph
    • Max Speed: 15 mph

    AJBW Airport and Return

    October 28th, 2010

    Worked hard tonight. I was struggling to hang on. But I did.  Good ride!

    Ride details from the Garmin

    Workout:

    • Type: Cycle
    • Date: 10/28/2010
    • Time: 18:30:00
    • Total Time: 1:12:22.00
    • Calories: 1128
    • Distance: 22.48 miles
    • Average Speed: 18.64 mph
    • Max Speed: 25.4 mph
    • Ascent: 99 ft
    • Descent: 89 ft