Slowhand’s Training Blog

A lot cooler and an earlier sunset.

Ride details from the Garmin

Workout:

• Type: Cycle
• Date: 09/06/2011
• Time: 18:30:00
• Total Time: 1:39:02.00
• Average Heart rate: 133
• Max Heart rate: 148
• Calories: 1019
• Distance: 22.9 miles
• Average Speed: 13.87 mph
• Max Speed: 39.5 mph
• Ascent: 1,550 ft
• Descent: 1,554 ft

Easy spin on the MTB on the canal.

Ride details from the Garmin

Workout:

• Type: Cycle
• Date: 09/05/2011
• Time: 10:00:00
• Total Time: 1:08:32.00
• Calories: 706
• Distance: 13.78 miles
• Average Speed: 12.06 mph
• Max Speed: 24.2 mph
• Ascent: 244 ft
• Descent: 245 ft

Bench press and preacher curls.  Abs as well.

Workout:

• Type: Strength Training
• Date: 09/01/2011
• Time: 06:30:00
• Total Time: 00:45:00.00
• Calories: 326

Climb on the way out, cruise on the way back. Felt good on this day.

Workout:

• Type: Cycle
• Date: 08/30/2011
• Time: 18:30:00
• Total Time: 1:25:00.00
• Calories: 875
• Distance: 19 miles
• Average Speed: 13.41 mph
• Max Speed: 35 mph

Chest and arms on the bench.

Workout:

• Type: Strength Training
• Date: 08/29/2011
• Time: 06:30:00
• Total Time: 00:45:00.00
• Calories: 326

Another ride with Mike and Eric. I turned around shortly after mile 18 so those two could put the hammer down. Nice weather and a respectable pace nonetheless.

Hey, how you guys been?

Ride details from the Garmin

Workout:

• Type: Cycle
• Date: 08/27/2011
• Time: 07:00:00
• Total Time: 2:03:17.00
• Average Heart rate: 137
• Max Heart rate: 158
• Calories: 1905
• Distance: 37.51 miles
• Average Speed: 18.26 mph
• Max Speed: 32.2 mph
• Ascent: 1,037 ft
• Descent: 1,030 ft

Been goofing off.  Actually I went to the Citadel for their homecoming festivities.  Enjoyed it but it was nice to be back in the saddle.

Ride details from the Garmin

Workout:

• Type: Cycle
• Date: 11/09/2010
• Time: 18:30:00
• Total Time: 1:17:33.00
• Calories: 1007
• Distance: 18.71 miles
• Average Speed: 14.48 mph
• Max Speed: 34.6 mph
• Ascent: 1,089 ft
• Descent: 1,093 ft

Workout:

• Type: Cycle
• Date: 11/02/2010
• Time: 18:30:00
• Total Time: 1:46:49.00
• Calories: 1387
• Distance: 25.63 miles
• Average Speed: 14.4 mph
• Max Speed: 37.5 mph
• Ascent: 1,506 ft
• Descent: 1,519 ft

Drove out to Bartram Trail and had a go at some trail riding.  It was a lot of fun but MUCH different than the road bike.  Enjoyed it.

Workout:

• Type: Cycle
• Date: 10/31/2010
• Time: 13:00:00
• Total Time: 1:45:00.00
• Calories: 545
• Distance: 10 miles
• Average Speed: 5.71 mph
• Max Speed: 15 mph

Worked hard tonight. I was struggling to hang on. But I did.  Good ride!

Ride details from the Garmin

Workout:

• Type: Cycle
• Date: 10/28/2010
• Time: 18:30:00
• Total Time: 1:12:22.00
• Calories: 1128
• Distance: 22.48 miles
• Average Speed: 18.64 mph
• Max Speed: 25.4 mph
• Ascent: 99 ft
• Descent: 89 ft