At Berry College in Rome

Posted on October 4th, 2008 by slowhand

Just got back from having dinner with Derek and his girlfriend.  Spent the afternoon on campus and what a beautiful campus it is.  Checked out the route for the half-marathon in March and it is going to be nice.  Now all I need to do is get my foot all healed up so I can [...]

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  • What am I doing here?

    My goal is to get to a level of fitness where I feel good about myself and am an example to others. I use this blog to share that process. I believe that writing about one's process clarifies your thoughts and engenders accountability. And reading about the process of others will inspire me to reach my goal. I hope my journey motivates and inspires you to get to where you want to be. And don't ever let anyone tell you that you can't do something.


  • About:slowhand

    Location:Augusta Georgia, USA

    Working towards preparation for a half-marathon in March. My favorite sports include: cycling, weight lifting, running, swimming, and back packing. I also enjoy a good read and am a decent cook. When I decide to do something, I do it.





  • Berry Half-Marathon


  • Ironman 70.3 Augusta


  • Activities: This Week

    Distances
    Bike: 36 miles
    Hours of Activity
     Bike: 2.4 - 61.6%
     Cardio: 1.5 - 38.4%
      Total:3.9


  • Activities: Year to Date

    Distances
    Bike: 36 miles
    Hours of Activity
     Bike: 2.4 - 44.5%
     Strength: 1.5 - 27.7%
     Cardio: 1.5 - 27.7%
      Total:5.4




  • Total Views: 3125




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