Hotel Gym - Upper Body Nautilus Circuit

Posted on November 19th, 2008 by slowhand

Hit the nautilus machines after the elliptical.  Worked hard and killed some stress.  It was good.  Looking forward to getting home and back into my routine soon.  You can’t keep a good man down.
Workout:

Type: Strength Training
Date: 11/19/2008
Time: 08:30:00
Total Time: 00:30:00.00

Filed under: Strength Training | No Comments »

Hotel Gym - Elliptical

Posted on November 19th, 2008 by slowhand

Got 30 minutes in on the elliptical at the hotel gym this morning.  You ever notice that you hardly EVER see any people in the hotel gym?
Workout:

Type: General Cardio
Date: 11/19/2008
Time: 08:00:00
Total Time: 00:30:00.00

Filed under: General Cardio | 3 Comments »




  • What am I doing here?

    My goal is to get to a level of fitness where I feel good about myself and am an example to others. I use this blog to share that process. I believe that writing about one's process clarifies your thoughts and engenders accountability. And reading about the process of others will inspire me to reach my goal. I hope my journey motivates and inspires you to get to where you want to be. And don't ever let anyone tell you that you can't do something.


  • About:slowhand

    Location:Augusta Georgia, USA

    Working towards preparation for a half-marathon in March. My favorite sports include: cycling, weight lifting, running, swimming, and back packing. I also enjoy a good read and am a decent cook. When I decide to do something, I do it.





  • Berry Half-Marathon


  • Ironman 70.3 Augusta


  • Activities: This Week

    Distances
    Bike: 36 miles
    Hours of Activity
     Bike: 2.4 - 61.6%
     Cardio: 1.5 - 38.4%
      Total:3.9


  • Activities: Year to Date

    Distances
    Bike: 36 miles
    Hours of Activity
     Bike: 2.4 - 44.5%
     Strength: 1.5 - 27.7%
     Cardio: 1.5 - 27.7%
      Total:5.4




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